5 Bad Habits That Could Be Hurting Your Teeth
Everyone knows that regular brushing and flossing can help improve your overall oral health, but just about everyone skips brushing their teeth every now and again. While this isn’t the most harmful habit, there are a few common behaviors you might have that could be hurting your teeth. Here are the top habits you should avoid to keep your teeth healthy.
- Harmful Food And Drink: A healthy diet is important to all aspects of your health, but there are a few specific foods and drinks, while healthy, that can actually harm your teeth. Be careful with darker food and drink that could easily stain your teeth.
- Tooth Grinding: Teeth grinding, or bruxism, is a common sleep condition, affecting 10% of adults and as many as 15% of children. While it is fairly common, it can do significant damage to your teeth and gums if left unchecked. Talk to your dentist about fitting you with a mouth guard if you deal with this common problem.
- Teaching Bad Habits: If you’ve got kids, you could accidentally be passing your bad dental habits to your kids as well. Bring them to a pediatric dentist as soon as you notice their first set of teeth growing in, and keep taking them to pediatric dentistry appointments as they grow to reinforce good dental habits.
- Forgetting To Floss: Sure, you remember to brush your teeth regularly, but what about flossing? If you’re skipping on flossing, you could be setting yourself up for gum disease and other common dental problems. Flossing is an important part of regular preventative dental care, so make sure it’s part of your routine.
- Skipping Dental Appointments: Avoiding the dentist is fairly normal, since many people suffer from dental phobias even into adulthood. However, skipping on dental appointments can cause you to miss signs of dental disease that can worsen if not caught earlier.
These habits have the potential to harm your teeth, but a good visit to the dentist can help keep your teeth in good shape even with some small harmful habits. For more information on preventative care for your teeth, contact Advanced Dental today.